I'm [James Archer](https://www.meetjamesarcher.com). I'm an [[IFS]] and [nondual](Nonduality) coach/mentor and a therapist-in-training. These rough and ever-evolving notes are the lessons I've learned and ideas I've developed over the course of the last eight years that I've deeply explored healing and awakening. These notes are mostly for myself as a means of developing, organizing, connecting, and building upon my own thinking on these topics, but I'm sharing my notes publicly in case it's of some use or inspiration to others too. There aren't any categories, so you'll have to just click a link and go from there or use the search bar. Here are a few notes to get you started: - [[Healing and awakening leads to an awakened life]] - [[Healing and awakening unlock our potential to seek truth, create knowledge, and solve problems]] - [[Healing aids awakening, and awakening aids healing]] - [[Healing and awakening is simple]] - [[Healing and awakening is hard]] - [[IFS]] - [[Nonduality]] (This project was inspired by [Andy Matuschak's working notes](https://notes.andymatuschak.org/About_these_notes) and his ideas on [Evergreen notes](https://notes.andymatuschak.org/Evergreen_notes). It was also inspired by [The Integral Guide to Well-Being](https://integralguide.com/About).)