The trauma, [[Burdens]], and conditioning of your [[Parts]] can effortlessly and naturally dissolve as you spend more time abiding in and as [[Self]]. [[Rupert Spira]] likens this process to that of a dirty rag sitting in warm soapy water--the stains dissolve naturally with time. However, based on what I've seen in my own experience and in that of others, this process is slow, unfocused, and indirect relative to deliberate healing practices like [[IFS]]: [[Nondual practices can be healing, but it's slow, unfocused, and indirect]]. Sometimes you just need to get in there and scrub that dirty rag. Some nondual teachers suggest that spiritual and healing practices are counter-productive, as they're dualistic. While [[Practices can reinforce duality, but they need not]].