Abiding in [[Self]] can naturally and effortlessly realign [[Parts]] to this way of being: [[Self-energy is healing]] and [[Self-essence can awaken parts]]. However, based on my own experience and what I've seen in others, deconditioning parts simply by abiding in Self can be a slow, indirect, and unfocused process relative to what can be done with more focused healing modalities like [[IFS]]. See also: [[Healing aids awakening, and awakening aids healing]] and [[Awakening won't immediately and completely dissolve your conditioning]]