*Anxiety* is fear of what will come. [[Burdened parts are afraid of the unknown]], and [[Burdened parts are afraid that something bad will happen]]. [[It doesn't matter what happens]], because [[Self welcomes all]]. However, our [[Parts]] may not yet know this deeply. We can try to alleviate their worries by changing our circumstances, but much of what parts worry about is outside our control. [[To become Self-led, parts need to learn to trust Self]], so that they too can welcome whatever comes and relax in the now.