[[Parts]] like being checked in on. It helps them feel that they really are safe now with [[Self]] taking the lead. It helps them feel that we really are there for them. And that they are loved and respected. [[Parts will sometimes revert back into conditioned roles and responses]], especially when they've just recently released their burdens and roles. But checking in on them can help remind them that they can relax now. Checking in on [[Parts]] can be made into a daily practice. Even taking a few minutes between activities to see how our parts are doing can make a big difference.