Some advice suggests that problems like being in bad health/physical shape, lacking success, etc. are caused by a lack of discipline and willpower. And by exerting more discipline and willpower, these problems will be solved. However, this fails to address the root problem: [[Exiles]] with [[Burdens]] and [[Firefighters]] trying to protect the system from the exiles' painful beliefs and feelings. The advice to exert discipline and willpower is taken up by [[Managers]] who then work to suppress the exiles and gain control over the system from firefighters. Managers gaining control can lead to more healthy or productive habits. But it comes at the cost of internal conflict and suffering, and it requires consistent effort to maintain. Whereas by healing your [[Parts]], you remove the constraints that were leading to unproductive habits. If you do that, no discipline or willpower is needed. Your true [[Self]] effortlessly does what is needed.