Using [[IFS]] to assist with [[Awakening]] could be especially useful if you have distrustful and deeply conditioned thinking or intellectual [[Parts]]. From what I've seen, people with these kinds of parts struggle to understand [nondual](Nonduality), direct, or effortless approaches to awakening, because their thinking parts are trying to conceptually understand what is ultimately non-conceptual: [[Awakening isn't something for the mind to understand]].