Traditional [[IFS]] is great for getting some access to [[Self]], but [[Loch Kelly]] suggests that with some tweaks, and/or with the help of [nondual](Nonduality) meditations/glimpses/pointers, we can more reliably access [[Self-essence]]. One such tweak to [[The IFS process]] is: - bring awareness to a part and unblend if needed - feel into who or what is aware of this part - where are you aware from? - what does this part experience as the location, size, and feeling of you? - what does this connection between you and the part feel like?