[[The constraints held by burdened parts prevent us from living an awakened life]]. And [[IFS]] helps us release constraints by providing a process ([[The IFS process]]) and framework for connecting with [[Parts]] and giving them what they want. [[IFS]] also helps us develop trust with [[Parts]], and [[To become Self-led, parts need to learn to trust Self]]. Connecting with parts from [[Self-essence]] can help them learn to trust Self: [[Self-essence can awaken parts]].