*Loch Kelly* is one of my main spiritual teachers. He is a [nondual](Nonduality) meditation teacher and an [[IFS]] therapist. His nondual meditations/pointers/glimpses offer an accessible means to direct [[Awakening]]: [[You can go directly to Self]]. Loch's meditations provided some of my early tastes of awakening, and he introduced me to IFS. He recommends practicing small glimpses of [[Awakening]], many times throughout the day. I think these glimpse meditations offer a great bridge from deliberate mindfulness to what he calls effortless mindfulness. However, once [[Self]] has become more familiar, I think the glimpse meditations can be let go of in favor of something like [[True meditation]]. Loch Kelly offers [online and in-person meetings and retreats](https://lochkelly.org/events-meditation-retreats-workshops). He has a [meditation app](https://lochkelly.org/mindful-glimpses) with wonderful glimpse meditations. Loch Kelly has written a couple of good books: [Amazon](https://www.amazon.com/Books-Loch-Kelly/s?rh=n%3A283155%2Cp_27%3ALoch+Kelly).