[[Abiding in Self can effortlessly dissolve conditioning]]. However, based on what I've seen in my own experience and in that of others, this process is slow, unfocused, and indirect relative to deliberate healing practices like [[IFS]]. I think that especially for someone with deep wounding and highly [polarized](Polarization) systems, going directly to the parts that need help is more effective and ethical ([[Parts are people]]) than slowly and indirectly allowing [nondual](Nonduality) practices to dissolve conditioning. Some nondual teachers suggest that spiritual and healing practices are counter-productive, as they're dualistic. While [[Practices can reinforce duality, but they need not]].