There are the qualities that are natural to your true [[Self]]. Sharing [[Self-energy]] with the people and [[Parts]] of others is healing ([[Self-energy is healing]]) and relaxing for parts which allows their own [[Self]] to come forward: [[Burdened parts block access to Self]]. The alternative is to spread trauma, conflict, subjection, despair, and hate: [[Trauma, conflict, subjection, despair, and hate are contagious]].