Practicing [[IFS]] alone requires us to access [[Self]], be a [[Parts]] detector, connect with [[Parts]], and follow the [[The IFS process]] simultaneously. This is a main reason why I've become an IFS practitioner and created [IFS Chat](https://www.ifschat.com). Working with a great IFS practitioner or chatbot can take some responsibility off of our shoulders so that we have more resources to focus within. See also: [[Working with an IFS practitioner makes healing easier]].