[[Accessing Self-essence allows for deeper healing]]. But it can also help Parts access Self: Parts can access Self, because essentially it's all Self. While, [[Self-essence can be unsettling for parts]], their concerns can be addressed. I have found that connecting with parts as [[Self-essence]] can be deeply healing and awakening for them. What I'd like to experiment with more for myself and with my clients is asking questions of [[Self-Inquiry]] to parts to help them relax into Self-essence. [[Loch Kelly]] has suggested adapting [[IFS]] to include something like this. I think too that questions around what makes them afraid to trust [[Self]], dis-identify, etc. could help them open to Self-essence too so that you can ultimately become more [[Self-led]].