[[Exiles]] when they endure a traumatic event, and don't receive compassionate support during or afterward ([[Exiles are frozen in past traumatic events because their trauma wasn't compassionately witnessed and validated]]), internalize negative and untrue beliefs about themselves, others, the world. An important step when [[Unburdening parts]] is to tell and show them that these beliefs are untrue. And that they are safe, loved, and whole.